In the News: The New York Times on "How healthy are mushrooms?"

How healthy are mushrooms? This month, The New York Times took on this question. The short answer: "mushrooms are in a class of their own." The longer answer:

🍄 They are a wonderful source of two (!) types of fiber.
🍄‍🟫 They are rich in antioxidants, especially Trumpet Royale (pictured).
🍄 They are good sources of B vitamins and produce vitamin D!

Plus, they're delicious.

Read the full article here:

From the archive

The New York Times has covered mushroom nutrition and wellness in the past. Check out these additional articles:

From 2020: “Are Mushrooms the Future of Wellness?”

From 2018: “What is the health and nutritional value of mushrooms?”